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更新日期：2019-07-08
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Foods you must take before Bed drive To Increase Stamina;
Walnuts
Walnuts improve the quality of sperm.
It is well-known to boost the form, movement and vitality of the spermatozoan.
Include walnuts in your diet to improve fertility.
Strawberry and Raspberry
In men, atomic number 30 controls the androgenic hormone level that is chargeable for manufacturing spermatozoan.
It is vital that men fill on atomic number 30 as their atomic number 30 levels reduces throughout intercourse.
Avocados
Folic acid and pyridoxal square measure each necessary for a healthy drive.
Folic acid pumps the body with energy, whereas pyridoxal stabilises the hormones.
Watermelon
Watermelon improves your erection and increases your libido.
They conjointly contain amino acid that releases amino acids and essential amino acid within the body.
Arginine is responsible for vascular health.
Almonds
Almonds contain arginine which improves circulation and relaxes blood vessels.
This aminoalkanoic acid found in almonds helps you maintain Associate in Nursing erection.
Chocolate
Dark chocolate releases serotonin and endorphins that improves your mood. It doesn’t improve libido but you will not be a grouch.
Eggs
Consume eggs for healthy erection.
Eggs contain aminoalkanoic acid L-arginine that may improve dysfunction.
Peaches
Vitamin C gift in peaches improves spermatozoan count and therefore the quality of the spermatozoan.
Peaches contain high levels of vitamin C that's nice for reducing physiological state.
Coffee
Coffee can stimulate the brain to heighten arousal.
Saffron
Saffron could be a natural aphrodisiac and will be consumed to boost your drive and your performance in bed.
Saffron can also boost stamina and energy.
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